The Delicious Avocado, Coconut, and Sweet Potato Brownies: Healthy Family Dish and the Friend of the Women

delicious avocado, coconut, and sweet potato brownies

The Delicious avocado, coconut, and sweet potato brownies are the healthiest dessert which will be loved by women. Why should it be them? Such as we know that women are the unique creature that is very paying attention to the appearance and health. For them, keeping the diet is similar with maintaining health. Meanwhile, women like and often do it to get the most ideal body shape. Even though, the existence of dessert after dinner often damages their mission with the obesity as the magical impendence. Moreover, obesity as the real enemy for women also gives the bad effects on the health. Many serious illnesses come from the obesity but believe us that the brownies are tasty and healthy.

DIY Delicious Avocado, Coconut, and Sweet Potato Brownies

As your information, the delicious avocado, coconut, and sweet potato brownies will only spoil your tongue. It does not contain wheat, dairy, and sweet such as the usual brownies. There are no inflammatory ingredients and only use avocado, coconut, and potato. You will not find the flour, pasteurized dairy, cortisol, raised blood sugar, processed sugar, insulin, hormonal imbalance, weight gain, etc. On the contrary, you are going to get the kindness of cake such as a healthy fat, antioxidant, and fiber. Alongside that, those fruit rich of antioxidant phytonutrient, amino acids, and fatty acids.

The avocado itself has an abundant oleic acid, antioxidant lutein, vitamin E (tocopherol), and zeaxanthin. Oleic acid is that a monounsaturated fat and the antioxidant in the avocado reduce oxidative stress. In addition, it also supports the cellular environmental health. In the other side, there is ionic folate and high potassium. They alkalize and help to eliminate acidic waste from the body faster. By the way, the delicious avocado, coconut, and sweet brownies can be made at home. Here are the ingredients that are easy got in around us:

  1. 1/2 cup mashed avocado/ 1/2 an avocado
  2. 1/4 cup coconut milk
  3. 1/2 cup cooked sweet potato
  4. 1/2 cup creamy nut butter (, cashew, almond, tahini, etc)
  5. 2 tablespoons maple syrup
  6. 1/2 cup dairy-free chocolate chips
  7. 3 tablespoons cacao powder


  1. Heat the oven to 3250 F
  2. Coat the pan with parchment paper or basting it with the coconut oil
  3. Blend all the ingredient above unless the chocolate chips
  4. Add some chocolate chips to the batter and pour it to the pan
  5. Level the batter with a spoon before bake it in 20 minutes
  6.  Let it cool and slice it

Make a healthy food like this is not difficult and the ingredient is easy getting. You quite prepare the vacant time to do it. This delicious avocado, coconut, and sweet potato brownies also not take much money. In fact, women are not the only one people who need the healthy food but also children and men as well.  So, the brownies can be the family dish without the dangerous essences. Therefore, make this food the best dish for your family which is able to be enjoyed together anywhere.  

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